Anger is one of the most misunderstood emotions in recovery. We’re taught to fear it, suppress it, avoid it, as if rage itself were the enemy. But for many people who’ve battled addiction, anger wasn’t just a symptom, it was a survival mechanism. It was the fire that kept you alive when everything else went […]

No one tells you that recovery comes with mourning. You expect detox, cravings, maybe shame. You don’t expect grief, deep, bone-heavy grief for the version of you that lived inside addiction. It sounds strange at first. Why would anyone miss that life? Why grieve something that nearly destroyed you? But the truth is, addiction wasn’t […]

Unlike traditional forms of therapy that delve into past experiences, Solution-Focused Brief Therapy (SFBT) concentrates on present-day solutions and the future. It is a practical approach that helps individuals leverage their strengths to overcome current challenges. What is Solution-Focused Brief Therapy (SFBT)? Solution-Focused Brief Therapy is a therapeutic approach that emphasizes the belief that individuals […]

About one in four Americans experience bouts of sleeplessness each year, which amounts to roughly 81 million people. Naturally, many people turn to medications to address their sleep issues. While this is understandable, as sleep deprivation can affect mood, memory, concentration, blood pressure, immune system, and relationships, certain sleep medications pose significant health risks, especially […]

Entering addiction treatment is a significant step towards recovery, and just as it is your choice to enter, you also have the decision to leave early. However, leaving before completing your program, whether it’s a 30-day or longer stay, is often not advised. Research indicates that the longer you remain in treatment, the better the […]

Drawing from the insights of Dr. Stephanie S. Covington, it’s evident that addiction recovery extends beyond the individual. Her understanding illuminates the role of service and giving back as vital components in spiritual addiction recovery. In the vast tapestry of South Africa’s culture and traditions, this approach strikes a resonant chord, echoing deep-seated values of […]

The path to recovery is as unique as the stories and histories that each person brings with them. If you’ve found yourself or a loved one grappling with addiction and concurrent mental health challenges, the journey might feel incredibly daunting. Here, in the heart of South Africa, we recognize that duality. We acknowledge that every […]

In the digital age, media wields significant influence in shaping public opinion. Its reach and impact are far-reaching, affecting various aspects of society, including how drug addiction is perceived. The heartening news is that, in recent years, cutting-edge research underscores the media’s potential in addressing the deep-seated stigma and bias associated with drug addiction. Shifting […]

It’s a quiet battle, one fought behind closed doors. Prescription drug misuse can develop silently, sometimes stemming from genuine medical needs and sometimes as a means to cope with challenging circumstances. When you or a loved one navigates the rough waters of prescription drug use, it might feel like a tightrope walk between reliance and […]